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Health Benefits of Working out Naked.




 Hello friends,

I hope that you're having a great time.

The fancy workout outfit that you're used to could actually be clogging up your skin by getting in the way of letting your skin breathe.

It can restrict blood flow and act like a sponge, collecting all the sweat. This has been proven by research. When you sweat, your body releases toxins and by wearing tight workout clothes, you're actually weakening your skin by reabsorbing the sweat that is released by the body as you sweat.

Going bare gives your skin a chance to breathe!



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